Re: Overweight?
Well, I have been morbidly obese and now am proud to say that I am just overweight :) Used to weigh in at 6'1" and 325lbs and a 52 inch waist (I'm talking modern waist line here). Now I am down to 227lbs and 40 inches and think realistically that I will probably lose about 10-15 more lbs and bottom out at about a 38 inch waist.
Anyway the reason to lose wieght isn't so that you'll look good for your impression but so that you'll be healthy. Looking good is just a side benefit.
As to endurance... My opinion is that it is both a mind and a body issue. That is why some older guys who aren't built like they are 20 can out-march much younger guys. They have the mental experience and stamina to ignore the discomfort and continue on. I also agree with previous posts as to preparation for an event. I excercise 6 nights a week on the bike and do some light weight lifting 4 times a week.... Makes all the difference in the world.
John Feagin
Well, I have been morbidly obese and now am proud to say that I am just overweight :) Used to weigh in at 6'1" and 325lbs and a 52 inch waist (I'm talking modern waist line here). Now I am down to 227lbs and 40 inches and think realistically that I will probably lose about 10-15 more lbs and bottom out at about a 38 inch waist.
Anyway the reason to lose wieght isn't so that you'll look good for your impression but so that you'll be healthy. Looking good is just a side benefit.
As to endurance... My opinion is that it is both a mind and a body issue. That is why some older guys who aren't built like they are 20 can out-march much younger guys. They have the mental experience and stamina to ignore the discomfort and continue on. I also agree with previous posts as to preparation for an event. I excercise 6 nights a week on the bike and do some light weight lifting 4 times a week.... Makes all the difference in the world.
John Feagin
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